{"id":354,"date":"2024-05-30T13:04:19","date_gmt":"2024-05-30T11:04:19","guid":{"rendered":"https:\/\/saunapark.my-www.pl\/?page_id=354"},"modified":"2024-10-29T16:23:51","modified_gmt":"2024-10-29T15:23:51","slug":"sauntering","status":"publish","type":"page","link":"https:\/\/saunaparkplatinium.pl\/en\/saunowanie\/","title":{"rendered":"How do I use the sauna properly?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Sauna culture<\/h2>\n\n\n\n<p class=\"has-text-align-left\">The sauna is a place of relaxation and regeneration that has beneficial effects on physical and mental health. See, <strong>how to use the sauna<\/strong>, in order to fully enjoy its benefits. Following the rules in the sauna and swimming pool is key to ensuring the comfort and safety of all users. This ensures that everyone can fully enjoy the relaxing and health-giving properties of these places. By behaving culturally, taking care of hygiene and respecting the space of others, everyone can enjoy a pleasant and relaxing time in the pool and sauna. Below you will find a guide in which you can find out, <strong>how to prepare for a sauna session, what to take to the sauna and what to do after leaving the sauna.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group zones-2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center zones-2-right is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"550\" src=\"http:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-przed-sesja-w-saunie-1.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-przed-sesja-w-saunie-1.png 660w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-przed-sesja-w-saunie-1-300x250.png 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column zones-2-left is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group space\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group zones-2-header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Before the session<\/h3>\n\n\n\n<p><strong>How to prepare?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group zones-2-content\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Take a towel with you <\/strong>to cover the body and <strong>second towel<\/strong> to be placed under the feet when using the sauna.<br><br><strong>Leave all other items in the cupboard. <\/strong><br><br>Do not take your phone, jewellery, watch or handbags into the sauna area.<\/p>\n\n\n\n<p><strong>The use of a telephone in the sauna and pool area is prohibited.<\/strong><br><br><strong>Do not contribute<\/strong> your own drinks or food into the sauna area.<br><br><strong>Take a shower<\/strong> before entering the sauna, swimming pool or whirlpool.<br><br><strong>Read more <\/strong>located in front of the sauna.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group zones-2 mob-change\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column zones-2-left is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group space\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group zones-2-header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">During the session<\/h3>\n\n\n\n<p><strong>What to bear in mind during?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group zones-2-content\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>You may only enter the sauna wearing a towel.<\/strong> Sit so that no part of your body touches the wood. Place a second towel under your feet.<br><br><strong>Do not use any oils or fragrances.<\/strong> Applying cosmetics or performing beauty treatments during a sauna session is prohibited.<br><br><strong>Keep quiet,<\/strong> The sauna is a place of relaxation.<br><br><strong>Remember not to spend too much time inside the sauna.<\/strong> Take breaks during which you cool down your body.<br><br><strong>You can only use the emergency button in justified cases.<br><\/strong><br><strong>Do not touch the cookers or pour water on the stones <\/strong>- This can only be done by staff.<\/p>\n\n\n\n<p><strong>If you feel weak, <\/strong>stop the session!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center zones-2-right is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"550\" src=\"http:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-w-trakce-sesji-w-saunie-1.png\" alt=\"\" class=\"wp-image-479\" srcset=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-w-trakce-sesji-w-saunie-1.png 660w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-w-trakce-sesji-w-saunie-1-300x250.png 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group zones-2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center zones-2-right is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"550\" src=\"http:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550.png\" alt=\"\" class=\"wp-image-477\" srcset=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550.png 660w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-300x250.png 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column zones-2-left is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group space\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group zones-2-header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">After the session<\/h3>\n\n\n\n<p><strong>What to do after a sauna session?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group zones-2-content\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Immediately after leaving the sauna, rinse your body thoroughly with water to refresh it.<\/p>\n\n\n\n<p>Then cool the body in the designated <strong>pool or chill-out area.<\/strong><br><br>You can also go out to <strong>terrace<\/strong> or relax on the sun loungers.<\/p>\n\n\n\n<p>Remember that a rest should last at least as long as a sauna session.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Frequently asked questions<\/h2>\n\n\n\n<section class=\"wp-block-group accordion\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-getwid-accordion has-icon-left\" data-active-element=\"none\">\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">How to reach us?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>SaunaPark Platinium is located&nbsp;<strong>in the building of the Wis\u0142a Krak\u00f3w Sports Association.&nbsp;<\/strong>The main entrance to the building is from the&nbsp;<strong>22 Reymonta Street.<\/strong><\/p>\n\n\n\n<p>You will find the entrance to the saunarium on the ground floor of the building, on the right-hand side.<\/p>\n\n\n\n<p><strong>Access by public transport:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tram No. 20 and No. 1&nbsp;<\/strong>in the direction of Cichy K\u0105cik. Get off at the stop&nbsp;<strong>Cichy K\u0105cik<\/strong>, followed by a 9-minute walk.<\/li>\n\n\n\n<li><strong>By bus 139, 159, 164, 173,&nbsp;<\/strong>199, 501, 511. Get off at the stop&nbsp;<strong>AGH Student Village<\/strong>, followed by a 9-minute walk.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">How do I buy a pass for SaunaPark Platinium?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>In our offer you will find several different types of entrance tickets. You can buy them quickly and conveniently online by clicking on the BUY ONLINE button at the top of the page. You can also buy an entrance pass at the sauna house reception desk. Not sure which type of entrance ticket to choose? Check out our <a href=\"http:\/\/saunaparkplatinium.pl\/cennik\">price list<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Is the saunarium a sex-free zone?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>The facility is in a sex-free zone, which means that<strong> saunas can be used naked or in a towel \/ pareo<\/strong> (bathing suits, swimming trunks and flip-flops are not permitted). While in the sauna, care must be taken that no naked part of the body touches the sauna boards, therefore <strong>it is essential to bring a towel with you on which to sit.<\/strong><br><br><strong>The pools and jacuzzi can be used with or without swimwear\/swimwear.<\/strong> Move between saunas covered with a towel, hammam sling or pareo.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">What to take with you to the saunarium?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Bring a towel or pareo to cover your body, a second towel to put under your feet during the sauna session. Optionally, you may also bring flip-flops. If you forget a towel, you can buy or hire one in the sauna room. You can also buy water and other drinks and snacks at SaunaPark Platinium.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Are lockers available to store personal belongings?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, SaunaPark Platinium has men's and women's changing rooms equipped with lockers where you can store all your personal belongings. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">How do I move around the saunarium and use the changing rooms?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>When you arrive at the saunarium, report to the reception desk to purchase an entrance pass stationary or show the staff the entrance purchased online.<\/p>\n\n\n\n<p>Then pick up your wristband, which will allow you to control your time in the sauna and register your purchases at the bar.<\/p>\n\n\n\n<p>Scan your wristband on the reader in front of the gate to enter the changing rooms.<\/p>\n\n\n\n<p>The wristband is also used to lock and open your locker. To do this, simply apply the wristband to the reader on the locker.<\/p>\n\n\n\n<p>At the end of your visit, use the kiosk located in the cloakroom to settle your stay and purchases at the bar. You can pay for your stay or purchases at the bar by card or by blister on the payment terminal located in the kiosk.<\/p>\n\n\n\n<p>Once your wristband has been accounted for, drop it into the special device located at the gates. <\/p>\n\n\n\n<p><strong>Remember not to leave your wristband anywhere other than where it is intended, or to give your wristband to another person. <\/strong>The loss of a wristband incurs an additional charge, as mentioned in the price list.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Does saunarium admission include access to the pool?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, you can use the pools, jacuzzi, saunas and relaxation areas within your chosen ticket type. The VIP sauna is a sauna for individual hire covered by a separate price list.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">What are the contraindications to sauna use?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Before a sauna session, please read the list of contraindications below. If you have any other contraindications to the use of the saunarium, individual zones or saunas, please consult your doctor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unstable coronary artery disease<\/li>\n\n\n\n<li>circulatory insufficiency<\/li>\n\n\n\n<li>atherosclerosis<\/li>\n\n\n\n<li>venous system diseases such as varicose veins, thrombosis, congestion, phlebitis<\/li>\n\n\n\n<li>cerebral circulation disorders<\/li>\n\n\n\n<li>coagulation disorders<\/li>\n\n\n\n<li>infectious and contagious diseases<\/li>\n\n\n\n<li>febrile conditions<\/li>\n\n\n\n<li>HIV infection<\/li>\n\n\n\n<li>hyperthyroidism, myxedema, adrenal insufficiency<\/li>\n\n\n\n<li>unstable diabetes<\/li>\n\n\n\n<li>glaucoma<\/li>\n\n\n\n<li>certain mental illnesses (e.g. schizophrenia)<\/li>\n\n\n\n<li>cancer up to 5 years after cure<\/li>\n\n\n\n<li>certain diseases of the nervous system (e.g. epilepsy)<\/li>\n\n\n\n<li>skin diseases and eczema<\/li>\n\n\n\n<li>infarct\/emergency conditions<\/li>\n\n\n\n<li>post-stroke (up to 3 months after the stroke)<\/li>\n\n\n\n<li>period of pregnancy or menstruation<\/li>\n\n\n\n<li>use of medicines in the form of patches<\/li>\n\n\n\n<li>fresh wounds, burns<\/li>\n\n\n\n<li>active gastric and duodenal ulcers<\/li>\n\n\n\n<li>kidney disease<\/li>\n\n\n\n<li>lung diseases<\/li>\n\n\n\n<li>exacerbation of joint inflammation<\/li>\n\n\n\n<li>state after consumption of intoxicants<\/li>\n\n\n\n<li>alcoholism and alcohol abuse<\/li>\n\n\n\n<li>severe anaemia.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>The sauna should not be used immediately after a workout, especially after so-called cardio. If you have implants or surgical implants, such as endoprostheses, metal plates, etc., consult your doctor before using the sauna.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Are there age restrictions?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, the SaunaPark Platinium can only be used by people over the age of 18.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Is parking available?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, customers of the saunarium can use the car park located next to the building, behind the barrier (right next to the Fitness Platinium Reymonta club). The first two hours of parking are free. To use the free parking, scan your parking ticket in the validator located at reception. Subsequent hours of parking are charged according to the price list.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">How many degrees is the water in the pool and how deep is the pool?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>The depth of the whirlpool is 1.2 m. The water temperature in this pool is 29 deg C. The water temperature in the cooling pool is 12 deg C.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Do I need a booking for sauna shows?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>There is no registration for special events conducted by sauna masters, i.e. sauna shows. Places at each show are limited, the order of entry is decisive. You will find the schedule of shows in the Events tab.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Can I book a sauna for exclusive use?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>If you are looking for an exclusive space, book the VIP sauna. There you will find a sauna, a relaxation area with loungers and a shower. Ask at the saunarium reception for an offer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">What are the opening hours of the saunarium and the swimming pool?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>SaunaPark Platinium is open from Monday to Sunday from 8:00 am to 11:00 pm.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Is it possible to hire a towel?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, it is possible to hire a towel at the sauna room reception. You can also purchase a towel, a pareo and a special sauna cap.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Are there other facilities in the saunarium, such as a jacuzzi, relaxation area or bar?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Of course! At SaunaPark Platinium you'll find two jacuzzis, a relaxation area with loungers and a chillout area with comfortable sofas. You are also welcome to visit our bar, where you can buy drinks, snacks and sauna accessories.<\/p>\n\n\n\n<p>At the bar it is only possible to pay with the wristband you receive at the entrance. Only drinks and food purchased at the bar may be consumed in the sauna area.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Are there any discounts available for those with the Medicover Sport package?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, we have prepared special discounts for Medicover Sport package holders. Details can be found in <a href=\"http:\/\/saunaparkplatinium.pl\/cennik\">Price list<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-accordion__header-wrapper\"><span class=\"wp-block-getwid-accordion__header\"><a href=\"#\"><span class=\"wp-block-getwid-accordion__header-title\">Are there discounts available for customers of the Fitness Platinium, McFit, Well Fitness club chains?<\/span><span class=\"wp-block-getwid-accordion__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-accordion__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-accordion__content-wrapper\"><div class=\"wp-block-getwid-accordion__content\">\n<p>Yes, we have prepared special discounts for club members of these networks. Details can be found in <a href=\"http:\/\/saunaparkplatinium.pl\/cennik\">Price list<\/a> or at the Sauna Park Platinium reception desk.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Kultura saunowania Sauna to miejsce relaksu i regeneracji, kt\u00f3re ma korzystny wp\u0142yw na zdrowie fizyczne i psychiczne. Zobacz, jak korzysta\u0107 sauny, aby w pe\u0142ni cieszy\u0107 si\u0119 jej dobrodziejstwami. Przestrzeganie zasad w saunie i na basenie jest kluczowe dla zapewnienia komfortu i bezpiecze\u0144stwa wszystkim u\u017cytkownikom. Dzi\u0119ki temu wszyscy mog\u0105 w pe\u0142ni korzysta\u0107 z relaksuj\u0105cych i zdrowotnych [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-354","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saunowanie - jak poprawnie korzysta\u0107 z sauny? | Sauna Krak\u00f3w<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, jak poprawnie korzysta\u0107 z sauny. Przewodnik po saunowaniu w Sauna Park Platinium Krak\u00f3w - zasady, porady i korzy\u015bci zdrowotne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunaparkplatinium.pl\/en\/sauntering\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saunowanie - jak poprawnie korzysta\u0107 z sauny? | Sauna Krak\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, jak poprawnie korzysta\u0107 z sauny. Przewodnik po saunowaniu w Sauna Park Platinium Krak\u00f3w - zasady, porady i korzy\u015bci zdrowotne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saunaparkplatinium.pl\/en\/sauntering\/\" \/>\n<meta property=\"og:site_name\" content=\"Sauna Park Platinium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/saunaparkplatinium\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T15:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/06\/660x550-przed-sesja-w-saunie-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saunaparkplatinium.pl\\\/saunowanie\\\/\",\"url\":\"https:\\\/\\\/saunaparkplatinium.pl\\\/saunowanie\\\/\",\"name\":\"Saunowanie - jak poprawnie korzysta\u0107 z sauny? | Sauna Krak\u00f3w\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saunaparkplatinium.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saunaparkplatinium.pl\\\/saunowanie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saunaparkplatinium.pl\\\/saunowanie\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/saunaparkplatinium.pl\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/660x550-przed-sesja-w-saunie-1.png\",\"datePublished\":\"2024-05-30T11:04:19+00:00\",\"dateModified\":\"2024-10-29T15:23:51+00:00\",\"description\":\"Dowiedz si\u0119, jak poprawnie korzysta\u0107 z sauny. 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