{"id":942,"date":"2024-07-16T20:39:19","date_gmt":"2024-07-16T18:39:19","guid":{"rendered":"https:\/\/saunapark.my-www.pl\/?page_id=942"},"modified":"2025-07-17T14:06:17","modified_gmt":"2025-07-17T12:06:17","slug":"ruska-banya","status":"publish","type":"page","link":"https:\/\/saunaparkplatinium.pl\/en\/o-nas\/ruska-bania\/","title":{"rendered":"Russian banya"},"content":{"rendered":"

Traditional Eastern sauna session<\/h2>\n\n\n\n

Russian banya<\/strong> is a unique form of dry sauna, originating from Eastern European traditions. It is characterised by slightly increased humidity<\/strong> and moderate temperature, allowing the seance to last longer and proceed at a calm, ritualistic pace.<\/p>\n\n\n\n

In the banya, the body heats up slowly while relaxing intensely. It is a place where you can experience tranquillity and natural purification of the body. Thanks to the combination of warmth, steam and tradition<\/strong>, the Russian banya is the perfect complement to modern forms of regeneration.<\/p>\n\n\n\n

Specification of the Russian banya<\/h2>\n\n\n\n

Type<\/strong>: Sucha
Temperature: <\/strong>60-75 \u2103
Humidity: <\/strong>15-45%
Land number of persons<\/strong>: 8-10<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/figure>\n\n\n\n

How does a Russian banya work and who does it serve?<\/h2>\n\n\n\n

A session in the Russian banya is not only a way to warm up the body - it is a experience deep relaxation<\/strong>. Warmth combined with moderate humidity:<\/p>\n\n\n\n

    \n
  • relieves muscle tension and fatigue,<\/li>\n\n\n\n
  • improves blood circulation and tissue oxygenation,<\/li>\n\n\n\n
  • cleanses the skin and promotes natural detoxification,<\/li>\n\n\n\n
  • reduces stress and promotes calmness,<\/li>\n\n\n\n
  • supports immunity and general well-being.<\/li>\n<\/ul>\n\n\n\n

    Thanks to the gentler conditions than in a classic Finnish sauna, Ruska banya is ideal for those sensitive to high temperatures<\/strong>, What to bear in mind before entering the Russian banya?<\/p>\n\n\n\n

    Rules for the use of the Russian banya<\/h3>\n\n\n\n

    To enjoy the full benefits of the Russian banya, remember a few basic rules:<\/p>\n\n\n\n

      \n
    • Enter only in towel or pareo<\/strong><\/li>\n\n\n\n
    • Do not wear swimwear or flip-flops<\/strong><\/li>\n\n\n\n
    • Do not bring drinks or fragrances<\/strong><\/li>\n\n\n\n
    • Put your feet under extra towel<\/strong><\/li>\n\n\n\n
    • Keep quiet<\/strong> - banya is a place of calm and relaxation<\/li>\n<\/ul>\n\n\n\n

      Why choose the Russian banya in Saunapark Platinium?<\/h3>\n\n\n\n

      Russian banya in the Platinium Saunapark<\/strong> combines the eastern ritual of saunting with the comfort of a modern wellness area. It is the ideal space for people who want to combine tradition, tranquillity and regeneration<\/strong>, without extreme temperatures.<\/p>\n\n\n\n

      Moderate conditions, a warm climate and a space designed for relaxation make every session in the banya a unique experience - for both body and mind.<\/p>","protected":false},"excerpt":{"rendered":"

      Tradycyjny seans wschodniego saunowania Ruska bania to wyj\u0105tkowa forma sauny suchej, wywodz\u0105ca si\u0119 z tradycji wschodnioeuropejskich. Cechuje si\u0119 delikatnie podwy\u017cszon\u0105 wilgotno\u015bci\u0105 i umiarkowan\u0105 temperatur\u0105, co sprawia, \u017ce seans mo\u017ce trwa\u0107 d\u0142u\u017cej i przebiega\u0107 w spokojnym, rytualnym tempie. W bani cia\u0142o nagrzewa si\u0119 powoli, a jednocze\u015bnie intensywnie si\u0119 relaksuje. To miejsce, gdzie mo\u017cna do\u015bwiadczy\u0107 wyciszenia i […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":312,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-942","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nRuska bania Krak\u00f3w \u2013 relaks i tradycja | Saunapark Platinium<\/title>\n<meta name=\"description\" content=\"Ruska bania w Krakowie \u2013 sucha sauna z tradycj\u0105. \u0141agodne ciep\u0142o, relaks, oczyszczenie i regeneracja w spokojnej atmosferze Saunapark Platinium.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunaparkplatinium.pl\/en\/about-us\/ruska-banya\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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