{"id":958,"date":"2024-07-16T20:57:53","date_gmt":"2024-07-16T18:57:53","guid":{"rendered":"https:\/\/saunapark.my-www.pl\/?page_id=958"},"modified":"2025-07-30T13:29:48","modified_gmt":"2025-07-30T11:29:48","slug":"steam-bath","status":"publish","type":"page","link":"https:\/\/saunaparkplatinium.pl\/en\/o-nas\/laznia-parowa\/","title":{"rendered":"Steam bath"},"content":{"rendered":"

Relaxation and regeneration in a dense fog of steam<\/h2>\n\n\n\n

The steam sauna, also known as a steam bath, is a space with high humidity and mild temperatures that provides deep relaxation and effective support for the body's regeneration. The thick steam envelops the body, relaxes tensions and has a soothing effect on muscles and joints, while supporting the condition of the skin and respiratory system.<\/p>\n\n\n\n

Our steam sauna has a unique atmosphere - the limited visibility caused by the saturation of the air with steam promotes tranquillity and deep relaxation. It is the ideal place for regeneration after an intense workout, a long day at work or as part of your daily health care.<\/p>\n\n\n\n

Steam sauna specifications<\/h2>\n\n\n\n

Type<\/strong>: Steam
Temperature: <\/strong>45-55 \u2103
Humidity: <\/strong>40-100%
Number of people:<\/strong> 15-20<\/p>\n\n\n\n

\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/figure>\n\n\n\n

Very thick steam forms in the baths, making visibility very limited - be careful!<\/strong><\/p>\n\n\n\n

How does a steam sauna work and what does it help?<\/h2>\n\n\n\n

The steam sauna works by gradually heating the air and saturating it with moisture. The high humidity opens the pores of the skin and supports the natural detoxification processes. The heat combined with the steam deeply relaxes the muscles, improves circulation and promotes regeneration of the entire body.<\/p>\n\n\n\n

Benefits of using a steam sauna:<\/h2>\n\n\n\n
    \n
  • Deep relaxation<\/strong> and reduction of nervous tension<\/li>\n\n\n\n
  • Relief for muscles and joints<\/strong> - ideal after physical effort<\/li>\n\n\n\n
  • Skin cleansing<\/strong> - high humidity opens the pores and promotes the removal of toxins<\/li>\n\n\n\n
  • Improved circulation<\/strong> and oxygenation of the body<\/li>\n\n\n\n
  • Improving the quality of sleep<\/strong> and general well-being.<\/li>\n<\/ul>\n\n\n\n

    Rules for using the steam sauna<\/h2>\n\n\n\n

    To take full advantage of the steam sauna's properties and to ensure safety, remember a few basic rules:<\/p>\n\n\n\n

      \n
    • Enter the sauna without swimsuit, flip-flops or towel<\/li>\n\n\n\n
    • Do not bring drinks, cosmetics or fragrances<\/li>\n\n\n\n
    • Be careful - dense steam significantly reduces visibility<\/li>\n\n\n\n
    • Respect the peace and quiet of other users<\/li>\n<\/ul>\n\n\n\n

      Why choose a steam sauna in SaunaPark Platinium?<\/h2>\n\n\n\n

      The steam sauna at Saunapark Platinium is where modernity meets tradition. We offer a spacious and comfortable steam area, created with health and regeneration in mind. It is the ideal way to support your daily wellness ritual - without overloading your body, but with maximum therapeutic effects.<\/p>\n\n\n\n

      Regular sessions in the steam sauna can help:<\/strong><\/p>\n\n\n\n

        \n
      • improve the appearance of the skin,<\/li>\n\n\n\n
      • strengthen immunity,<\/li>\n\n\n\n
      • reduce mental tension,<\/li>\n\n\n\n
      • increase resistance to stress.<\/li>\n<\/ul>\n\n\n\n

        We invite you to immerse yourself in a healing mist of steam and discover the power of true relaxation.<\/p>","protected":false},"excerpt":{"rendered":"

        Relaks i regeneracja w g\u0119stej mgle pary Sauna parowa, znana r\u00f3wnie\u017c jako \u0142a\u017ania parowa, to przestrze\u0144 o wysokiej wilgotno\u015bci i \u0142agodnej temperaturze, kt\u00f3ra zapewnia g\u0142\u0119boki relaks i skuteczne wsparcie regeneracji organizmu. G\u0119sta para otula cia\u0142o, rozlu\u017ania napi\u0119cia i dzia\u0142a koj\u0105co na mi\u0119\u015bnie oraz stawy, a jednocze\u015bnie wspiera kondycj\u0119 sk\u00f3ry i uk\u0142adu oddechowego. W naszej saunie […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":312,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-958","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSauna parowa Krak\u00f3w | SaunPark Platinium<\/title>\n<meta name=\"description\" content=\"Poznaj korzy\u015bci sauny parowej \u2013 relaks, oczyszczenie sk\u00f3ry i regeneracja mi\u0119\u015bni. G\u0119sta para, wysoka wilgotno\u015b\u0107 i komfortowa temperatura. 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