{"id":1776,"date":"2024-09-27T13:20:51","date_gmt":"2024-09-27T11:20:51","guid":{"rendered":"https:\/\/saunaparkplatinium.pl\/?p=1776"},"modified":"2024-10-10T13:30:38","modified_gmt":"2024-10-10T11:30:38","slug":"infrared-sauna-advantages-of-using-an-infrared-sauna","status":"publish","type":"post","link":"https:\/\/saunaparkplatinium.pl\/en\/blog\/sauna-infrared-zalety-korzystania-z-sauny-na-podczerwien\/","title":{"rendered":"Infrared sauna - Advantages of using an infrared sauna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In recent years, the following have gained particular popularity <a href=\"https:\/\/saunaparkplatinium.pl\/o-nas\/sauna-infrared\/\">infrared sauna<\/a>, the infrared sauna, which is also available from SaunaPark Platinium. What makes more and more people choose this type of sauna? Let's take a look at its advantages.<\/p>\n\n\n\n<!--more wi\u0119cej-->\n\n\n\n<p class=\"wp-block-paragraph\">Unlike a traditional sauna, where the heat comes from hot air or steam, an infrared sauna uses infrared heaters. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Deep body heating<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Infrared rays penetrate deep beneath the surface of the skin. As a result, the heat acts directly on the soft tissues, muscles and joints, which contributes to their better warming and relaxation. This deep penetration of heat is particularly beneficial for people suffering from muscle pain, chronic arthritis or sports injuries.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"930\" src=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-1024x683.jpg\" alt=\"\" class=\"wp-image-930\" srcset=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-1024x683.jpg 1024w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-300x200.jpg 300w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-768x512.jpg 768w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-1536x1024.jpg 1536w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-2048x1365.jpg 2048w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-1200x800.jpg 1200w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-03-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"931\" src=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-1024x683.jpg\" alt=\"\" class=\"wp-image-931\" srcset=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-1024x683.jpg 1024w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-300x200.jpg 300w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-768x512.jpg 768w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-1536x1024.jpg 1536w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-2048x1365.jpg 2048w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-1200x800.jpg 1200w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/SaunaPark-Sauna-Infrared-02-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2746\" height=\"1830\" data-id=\"1782\" src=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/09\/SaunaPark-Sauna-Infrared-05.jpg\" alt=\"\" class=\"wp-image-1782\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Improving blood circulation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Infrared heat helps to dilate blood vessels, which improves blood flow and tissue oxygenation. This, in turn, contributes to better recovery, especially after exercise. Regular use of the infrared sauna can also help to lower blood pressure and support cardiovascular health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Relief of pain and muscle tension<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Infrared radiation is excellent for pain therapy. Thanks to its deep heat effect, the infrared sauna can effectively alleviate muscle aches and rheumatic pains. In addition, the relaxing effect of the sauna helps to relax tense muscles, which is particularly beneficial for people suffering from work-related stress and muscle tension.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Support for weight loss<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An infrared sauna can be a helpful part of the weight loss process. Regular sessions induce intense sweating and speed up the metabolism, leading to calorie burning. While the sauna in itself is not a substitute for a healthy diet and physical activity, it can be a valuable support in the quest for a slim figure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/sauna-jak-wplywa-na-cere-saunapark-platinium-1024x299.png\" alt=\"\" class=\"wp-image-726\" srcset=\"https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/sauna-jak-wplywa-na-cere-saunapark-platinium-1024x299.png 1024w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/sauna-jak-wplywa-na-cere-saunapark-platinium-300x88.png 300w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/sauna-jak-wplywa-na-cere-saunapark-platinium-768x224.png 768w, https:\/\/saunaparkplatinium.pl\/wp-content\/uploads\/2024\/07\/sauna-jak-wplywa-na-cere-saunapark-platinium.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Improving the condition of the skin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Infrared also aids skin regeneration, improving its appearance and elasticity. Increased blood flow makes the skin more radiant, smooth and healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Relaxation and stress reduction<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The infrared sauna is the ideal place to relax. The low temperature compared to a Finnish sauna (between 40\u00b0C and 60\u00b0C) makes staying in an infrared sauna more comfortable, which promotes longer relaxation. The pleasant warmth, relaxing music and time spent relaxing can significantly reduce stress and improve your well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Summary<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking for an infrared sauna in Krakow, be sure to visit our saunarium, which offers many health benefits. Thanks to the deep effect of heat, it improves circulation, relieves pain and aids the regeneration of the body. In addition, it has a beneficial effect on the skin and aids weight loss. All this makes the infrared sauna an increasingly popular choice. Regular use of the infrared sauna is an excellent way to improve physical and mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you haven't tried an infrared sauna yet, maybe it's time to give it a chance and feel its health-promoting properties for yourself?<\/p>","protected":false},"excerpt":{"rendered":"<p>In recent years, the infrared sauna has become particularly popular; it is also available at SaunaPark Platinium. What is it that makes more and more people choose this type of sauna? Let\u2019s take a look at its benefits.<\/p>","protected":false},"author":3,"featured_media":1779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna infrared \u2013 zalety korzystania z sauny na podczerwie\u0144 - Sauna Park Platinium<\/title>\n<meta name=\"description\" content=\"Regularne korzystanie z sauny infrared mo\u017ce r\u00f3wnie\u017c pom\u00f3c w obni\u017ceniu ci\u015bnienia krwi oraz wspiera\u0107 zdrowie sercowo-naczyniowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunaparkplatinium.pl\/en\/blog\/infrared-sauna-advantages-of-using-an-infrared-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna infrared \u2013 zalety korzystania z sauny na podczerwie\u0144 - Sauna Park Platinium\" \/>\n<meta property=\"og:description\" content=\"Regularne korzystanie z sauny infrared mo\u017ce r\u00f3wnie\u017c pom\u00f3c w obni\u017ceniu ci\u015bnienia krwi oraz wspiera\u0107 zdrowie sercowo-naczyniowe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saunaparkplatinium.pl\/en\/blog\/infrared-sauna-advantages-of-using-an-infrared-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Sauna Park Platinium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/saunaparkplatinium\" \/>\n<meta property=\"article:published_time\" 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