{"id":3148,"date":"2025-04-14T13:11:34","date_gmt":"2025-04-14T11:11:34","guid":{"rendered":"https:\/\/saunaparkplatinium.pl\/?p=3148"},"modified":"2025-04-14T14:10:34","modified_gmt":"2025-04-14T12:10:34","slug":"ruska-banya-traditional-session-for-health-and-relaxation","status":"publish","type":"post","link":"https:\/\/saunaparkplatinium.pl\/en\/blog\/ruska-bania-tradycyjny-seans-dla-zdrowia-i-relaksu\/","title":{"rendered":"Russian banya - a traditional session for health and relaxation"},"content":{"rendered":"

Russian banya<\/strong> is a popular way to relax and strengthen the body. If you are wondering what a banya is, how it differs from a sauna or a hot tub and why you should use it - this article will answer all your questions.<\/p>\n\n\n\n\n\n\n\n

What does a seance in a Russian banya look like?<\/h2>\n\n\n\n

What a Russian banya is<\/strong>? This is a traditional Russian steam bath, whose history dates back hundreds of years. Its operation is based on the intense heating of the room with steam, produced by pouring water over hot stones. The temperature inside the banya can reach up to 90\u00b0C, but thanks to the high air humidity (as much as 80-100%), the heat is felt differently than in a dry sauna.<\/p>\n\n\n\n

A key element of the ritual is the use of vittles<\/strong> - birch, oak or eucalyptus twigs, which are rubbed on the body. This treatment improves circulation and promotes the purification of the body.<\/p>\n\n\n\n

What is the difference between a Russian banya and a sauna?<\/h2>\n\n\n\n

Although both bania<\/strong>, as well as sauna<\/a><\/strong> are used for relaxation and purification of the body, they differ in many respects:<\/p>\n\n\n\n