Take advantage of the chill-out zone and enhance the effects of saunas. With adequate cooling, you will refresh your body, experience an increase in energy and strengthen your immune system. Bathing in cool water has a beneficial effect on the skin, which becomes radiant and increases its elasticity.
The zone is equipped with showers and Finnish water buckets.
How to use?
- You can use the zone in your swimsuit and flip-flops - if you want to
- Do not bring drinks
- Do not bring in cosmetics, washing gels or fragrances
- Do not perform any skin treatments (scrubs, masks) in the zone
Why is cooling the body important?
When sauntering, cooling the body is a key element with many health benefits:
- Body temperature regulation: Cooling helps to quickly lower the elevated body temperature, which is important after intense heating in the sauna. This prevents the body from overheating.
- Improved circulation: The sudden cooling down after warming up in the sauna causes the blood vessels to constrict, which stimulates blood circulation and strengthens the cardiovascular system.
- Strengthening immunity: Regularly going through cycles of heating and cooling can strengthen the immune system, helping the body to better cope with infections.
- Relaxation and regeneration: Rapid cooling of the body after the sauna brings a feeling of refreshment and helps to reduce muscle fatigue, which promotes faster recovery after exercise.
Therefore, cooling the body is integral to the correct and safe use of the sauna.