Sauna culture
The sauna is a place of relaxation and regeneration that has beneficial effects on physical and mental health. See, how to use the sauna, in order to fully enjoy its benefits. Following the rules in the sauna and swimming pool is key to ensuring the comfort and safety of all users. This ensures that everyone can fully enjoy the relaxing and health-giving properties of these places. By behaving culturally, taking care of hygiene and respecting the space of others, everyone can enjoy a pleasant and relaxing time in the pool and sauna. Below you will find a guide in which you can find out, how to prepare for a sauna session, what to take to the sauna and what to do after leaving the sauna.

Before the session
How to prepare?
Take a towel with you to cover the body and second towel to be placed under the feet when using the sauna.
Leave all other items in the cupboard.
Do not take your phone, jewellery, watch or handbags into the sauna area.
The use of a telephone in the sauna and pool area is prohibited.
Do not contribute your own drinks or food into the sauna area.
Take a shower before entering the sauna, swimming pool or whirlpool.
Read more located in front of the sauna.
During the session
What to bear in mind during?
You may only enter the sauna wearing a towel. Sit so that no part of your body touches the wood. Place a second towel under your feet.
Do not use any oils or fragrances. Applying cosmetics or performing beauty treatments during a sauna session is prohibited.
Keep quiet, The sauna is a place of relaxation.
Remember not to spend too much time inside the sauna. Take breaks during which you cool down your body.
You can only use the emergency button in justified cases.
Do not touch the cookers or pour water on the stones - This can only be done by staff.
If you feel weak, stop the session!


After the session
What to do after a sauna session?
Immediately after leaving the sauna, rinse your body thoroughly with water to refresh it.
Then cool the body in the designated pool or chill-out area.
You can also go out to terrace or relax on the sun loungers.
Remember that a rest should last at least as long as a sauna session.