How does the sauna affect muscles and the weight loss process?
The sauna is one of the oldest ways to regenerate the body, popular with athletes and health-conscious people alike. Regular use of the sauna has many benefits for the muscles, helps with recovery after training and supports weight loss. In this article, we will answer the questions, how sauna affects muscles, when to use it after training, and whether the sauna actually burns calories and helps you lose weight.