Magdalena Jaroszczak-Rygiel

Health effects of saunas - benefits, disadvantages and recommendations

The sauna has for centuries been associated with relaxation, regeneration and improved well-being. Its roots can be traced back to the Scandinavian countries, where it became not only a form of relaxation, but also an important element of health care. Today, we know that regular sauna use can bring measurable benefits, but - as with any form of therapy - it requires a sensible approach. In this article, you will learn about the effects of sauna on health.

Is a sauna healthy?

Yes - provided it is used correctly and there are no health contraindications. What is the effect of a sauna on health? The high temperature in the sauna (from 70 to 120°C in the dry sauna, 40-55°C in the steam sauna) stimulates circulation, improves tissue oxygenation and supports the body's regenerative processes. Regular sessions can:

• lower blood pressure,
• improve immunity,
• speed up metabolism,
• have a relaxing effect on the nervous system, reducing stress.

Research confirms that people who regularly use the sauna suffer less often from colds, have better cardiovascular health and recover more quickly from physical exertion.

What happens to the body after the sauna?

While in the sauna, the body temperature rises by about 1-2°C and the skin can reach up to 40°C. This triggers a fever-like reaction - the body activates its defence mechanisms, increases the production of white blood cells and the circulatory system works more intensively.
After the sauna session:

• muscles are better relaxed,
• skin cleansed of impurities,
• the body calmed down by lowering cortisol (stress hormone) levels.

What are the disadvantages and side effects of the sauna?

Although the sauna has many advantages, it is not for everyone. Potential disadvantages and side effects include:

• Risk of dehydration - high temperatures cause intense sweating,
• the possibility of lowering pressure to dangerous levels in people with circulatory problems,
• aggravation of certain skin or respiratory tract diseases.

Contraindications may include heart failure, fresh myocardial infarction, acute infections, cancer, pregnancy (especially in the first trimester). Check all contraindications to sauna use.

How many times a week is a sauna healthy?

In order to achieve the positive effects of sauna on health, the optimal frequency is 2-3 times a week. A single session should include 2-3 sauna entries of 8-15 minutes each, with breaks to cool down and rest. Daily sauna use can be too taxing, especially for beginners or those with health problems.

Positive effects of sauna on health

The sauna is a natural way to improve immunity, fitness and well-being. Its regular use helps the body to fight stress, cleanses the skin and stimulates circulation. The key, however, is moderation, hydration of the body and awareness of contraindications.

W SaunaPark Platinium We make sure that every sauna visit is not only pleasant, but also safe. Our experts will be happy to advise you on how to use the sauna to derive maximum health benefits from it.

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