In recent years, textile-free saunas have become increasingly popular. Although this may be a novelty for some, in many European countries this form of saunas is the standard. What exactly is textile-free sauna and why should you use it? We explain!
What does it mean to have a sauna that is textile-free?
Textile-free sauna is a zone in which use of the sauna takes place without clothing - i.e. without swimsuits, trunks or underwear. This type of sauning is not only to ensure thermal comfort, but above all to maintain hygiene and the full health effect of the sauna.
In practice, this means that when entering the sauna, we forgo textile clothing and our body is covered only by a towel, pareo or hammam sling. This is a natural, healthy and increasingly popular way of using a sauna, also in Poland - for example, in places such as SaunaPark Platinium.
Is it necessary to be naked in the sauna?
You don't have to, but... it's worth it. The naked body breathes better, the skin can freely excrete harmful substances, and perspiration is not retained in fabrics, which can release harmful substances on contact with hot air. Plastic swimwear or swimming costumes can also cause discomfort, irritation and block the body's cleansing process.
W a textile-free sauna Nudity is simply a natural part of the sauna culture. Everything is done with respect for other people and the rules of hygiene.
Is it possible to use the sauna without underwear?
Absolutely - and that's what a sauna that's textile-free is all about. Underwear, like swimwear, should not be used in the sauna. The high temperature and humidity can make the material irritate the skin or smell unpleasant. Using the sauna without underwear is not only healthier, but also safer for our body.
For those who are not comfortable with full nudity, the ideal solution is to wrap yourself in a towel or pareo. This allows you to maintain intimacy while also fulfilling the rules of saunas.
Why go to the sauna without textiles?
Textile-free sauna is all about hygiene and efficiency. Sweat soaking into the fabric stays on the body instead of evaporating freely, which can lead to skin irritation. In addition, synthetic fabrics can emit harmful compounds when exposed to heat. Also, by giving up clothes, the body can cool down more quickly after leaving the sauna.
In the Scandinavian countries, Germany or Austria, naked saunas are the norm - and this is where sauna culture has developed. Also in Poland, many wellness facilities decide to include in their offer such facilities as textile-free sauna, Cracow is one of them. In the largest saunarium in the city - SaunaPark Platinium - naturalness and user comfort come first.
SaunaPark Platinium - textile-free sauna
W SaunaPark Platinium in Krakow applies no-textile zone, which means that the saunas are to be used naked, in a towel or pareo. Swimwear, trunks and flip-flops are not permitted.
The exception is steam bath, The sauna is a sauna where you must enter naked - without a cover. An important rule - no naked part of your body may touch the wood in the sauna, so always bring a towel with you when you sit or lie down.
The pools and jacuzzi can be used both with and without swimwear. Between the saunas, you should move covered with a towel, pareo or hammam shawl, which ensures the comfort of all guests and maintains the standards of the wellness area.
Before your first visit to a sauna, familiarise yourself with rules for the use of the sauna, to realise their full health potential.